 | TIPS FOR A LONG AND HEALTHY LIFE
1. Have routine and thorough health
check-ups
Routine and thorough health check-ups are an important part of being in control of your well-being. It is especially important for women ages 25 to 64, who are recommended to have basic check-ups annually, which are:
- Weight and height measurement
- Blood Pressure
- Cholesterol
- Thyroid functions
- And various lab tests as well as needed x-rays
- Do not forget to renew immunization shots. Tetanus shots, for instance have to be taken every 10 years.
- Most important is taking your prescription medicine-especially if you have high blood pressure, diabetes or thyroid, if you want to lead a long and healthy life.
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